Nepal-based travel desk · Updated August 2026
Nepal, planned properly
Every trek here has a real price in Nepali rupees, a real number of days and an honest word about the altitude. Search for somewhere, or answer four questions below and we will point you at the guides that fit.
Most looked up Everest Annapurna Pokhara Mustang Muktinath Chitwan
- 51treks compared
on cost & difficulty - 18destination
guides - 12pilgrimage
sites - NPRprices in rupees,
not brochure dollars
Plan my Nepal trip
Four answers, no page reload. Skip any of them — the list only ever gets closer, never empty.
Three matches for 7–14 days of trekking in August.
Trek · Annapurna, Gandaki
Annapurna Circuit
The classic Himalayan circuit over the Thorong La to Muktinath.
12–16 days
Challenging NPR 105,000–215,000
Read the guide →
Trek · Rasuwa, Bagmati
Langtang Valley
The closest Himalayan valley to Kathmandu, reborn after the 2015 quake.
7–10 days
Moderate NPR 65,000–135,000
Read the guide →
Trek · Gorkha, Gandaki
Manaslu Circuit
A wild restricted-area circuit around the world's eighth-highest peak.
14–18 days
Strenuous NPR 135,000–240,000
Read the guide →
Trek · Mustang, Gandaki
Upper Mustang
A restricted trek to the walled city of Lo Manthang in the old Forbidden Kingdom.
10–14 days
Moderate NPR 240,000–370,000
Read the guide →
Trek · Annapurna, Gandaki
Khopra Ridge
A quiet Annapurna ridge trek with head-on Dhaulagiri views and sacred Khayer Lake.
6–9 days
Moderate NPR 65,000–135,000
Read the guide →
Destination · Tanahun, Gandaki
Bandipur
A preserved hilltop Newari town with Himalayan views between Kathmandu and Pokhara.
1–2 days
Read the guide →
Destination · Bhaktapur, Bagmati
Nagarkot
A ridge-top hill station famed for Himalayan sunrises near Kathmandu.
1–2 days
Read the guide →
Pilgrimage Site · Kathmandu
Boudhanath
One of the world's largest stupas and the heart of Tibetan Buddhism in Nepal.
Half day
Read the guide →
Not sure yet? Take the 1-minute trek quiz, or compare all 51 treks by cost.
Monsoon · Nepal in August
It is monsoon. Most of Nepal is wet — these places are not.
June to August is the season everyone tells you to avoid, and for the classic trails they are right: cloud, leeches and landslides. But the districts behind the Himalaya sit in its rain shadow and stay dry all summer, which makes this the one window when Mustang and Dolpo are genuinely comfortable.
The full monsoon guide →Start with a region
Nepal is small on a map and enormous on the ground. Pick the corner of the country you want, then choose the trail or town inside it.
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12 guides
Everest & Khumbu
Base camp, the Gokyo lakes and the high passes, plus the Sherpa villages you walk through to reach them.
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19 guides
Annapurna & Pokhara
Nepal’s most varied trekking region, and the easiest to reach. Three-day walks to the full circuit, all staged out of Pokhara.
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9 guides
Langtang & Helambu
The closest big mountains to Kathmandu. Quieter than Everest or Annapurna, and reachable without a domestic flight.
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4 guides
Mustang & the Trans-Himalaya
Beyond the Himalaya in the rain shadow: red cliffs, walled Tibetan-Buddhist towns and a landscape unlike the rest of Nepal.
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4 guides
Manaslu & Tsum
A circuit many trekkers now pick over Annapurna. Restricted-area permits keep the numbers down and the valleys remote.
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10 guides
Kathmandu Valley
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8 guides
Terai, Jungle & Lumbini
The flat, hot south: rhino and tiger country, the Buddha’s birthplace, and the Mithila culture of the Janakpur plains.
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9 guides
Far West & Karnali
Nepal’s least-visited third. Long approaches, thin infrastructure and the emptiest trails in the country.
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6 guides
Eastern Nepal
Tea gardens in the hills and Kanchenjunga on the border. Big, remote treks with a fraction of the Everest traffic.
- All nine regions The full travel index Browse everything →
Reasons people actually come
Walk into a walled city.
Lo Manthang, behind the Himalaya in the rain shadow.
Upper Mustang →
The treks people actually walk
Duration, difficulty and best season on every card. Compare all 51 by cost →
Everest Base CampThe world's most famous trek to the foot of Sagarmatha.Read guide →
Annapurna Base CampInto the Annapurna Sanctuary, ringed by 7,000m+ giants.Read guide →
Annapurna CircuitThe classic Himalayan circuit over the Thorong La to Muktinath.Read guide →
Manaslu CircuitA wild restricted-area circuit around the world's eighth-highest peak.Read guide →
Langtang ValleyThe closest Himalayan valley to Kathmandu, reborn after the 2015 quake.Read guide →
Poon HillNepal's classic short trek, sunrise over the Annapurnas.Read guide →
Mardi HimalA quieter ridge trek beneath the 'Fishtail', Machhapuchhre.Read guide →
Upper MustangA restricted trek to the walled city of Lo Manthang in the old Forbidden Kingdom.Read guide →
Gokyo LakesTurquoise glacial lakes and a four-8,000m panorama from Gokyo Ri in the Khumbu.Read guide →
Kanchenjunga Base CampA remote trek to both base camps of the world's third-highest peak.Read guide →- Every trekking guide From Poon Hill to Upper Dolpo See all 51 treks →
The 2026 Nepal Trek Cost Index
Two treks, side by side
Guided-package prices in Nepali rupees, days on trail, maximum altitude and cost per day — the numbers agencies leave off the brochure.
NPR 185,000–330,000
- Days
- 12–14 days
- Max altitude
- 5,545 m
- Difficulty
- Challenging
- Per day
- NPR 19,800
- Best months
- Mar–May & Sep–Nov
NPR 80,000–160,000
- Days
- 7–10 days
- Max altitude
- 4,130 m
- Difficulty
- Moderate
- Per day
- NPR 14,100
- Best months
- Mar–May & Oct–Nov
The two treks almost everyone chooses between. Annapurna Base Camp is roughly half the price, half the length and 1,400 m lower.
NPR 40,000–80,000
- Days
- 3–5 days
- Max altitude
- 3,210 m
- Difficulty
- Easy
- Per day
- NPR 15,000
- Best months
- Oct–Apr
NPR 55,000–105,000
- Days
- 4–6 days
- Max altitude
- 4,500 m
- Difficulty
- Moderate
- Per day
- NPR 16,000
- Best months
- Mar–May & Oct–Nov
Both start from Pokhara and both fit in a week. Poon Hill is the gentler, busier one; Mardi Himal trades comfort for an emptier ridge.
NPR 105,000–215,000
- Days
- 12–16 days
- Max altitude
- 5,416 m
- Difficulty
- Challenging
- Per day
- NPR 11,400
- Best months
- Mar–May & Oct–Nov
NPR 135,000–240,000
- Days
- 14–18 days
- Max altitude
- 5,106 m
- Difficulty
- Strenuous
- Per day
- NPR 11,700
- Best months
- Mar–May & Sep–Nov
Manaslu costs more because of its restricted-area permit and mandatory guide, and it sees a fraction of the Annapurna traffic.
Where to go
Cities, lakes, jungle and high desert — the places that shape a trip to Nepal.
KathmanduLiving temples, medieval squares and the gateway to Nepal.Read guide →
PokharaLakeside calm beneath the Annapurna and Machhapuchhre peaks.Read guide →
ChitwanJungle safaris, one-horned rhinos and the wild Terai.Read guide →
NagarkotA ridge-top hill station famed for Himalayan sunrises near Kathmandu.Read guide →
MustangThe forbidden kingdom, a Tibetan high desert beyond the Himalaya.Read guide →
BandipurA preserved hilltop Newari town with Himalayan views between Kathmandu and Pokhara.Read guide →
Rara LakeNepal's largest lake, a sapphire jewel in the remote far west.Read guide →
IlamRolling tea gardens and misty green hills in the far east.Read guide →- Every destination Kathmandu to Karnali See all 18 →
Watch · 3 min 46 s
How to plan a 2026 Nepal trek
Four steps, in order: narrow the 51 routes down to a shortlist, price the shortlist in real rupees, read the route guide and write down its permits, then settle season, visa and pack weight. Everything it walks through is on this site in writing too.
Read the full transcript
Machine-transcribed from the audio, then checked. Small errors are possible.
Early Himalayan expeditions faced a total vacuum of information. Today, you likely face the opposite — a mountain of conflicting digital noise that makes simply starting feel impossible. By the end of this video, you will have a complete, personalized blueprint for your 2026 Nepal trek. We will define your route, calculate your budget, and finalize your gear.
To do this, we are using the brief Nepal travel hub. It aggregates all the required guides, algorithms, and current rates into one place. Before we start, you only need to know one number — exactly how many travel days you have available. Pulling your logistics from a single, updated platform eliminates the contradictions you usually find on travel forums.
You get a clear plan, and you arrive ready for the trail. Step 1. Go to the brief Nepal homepage and locate the "Take the One Minute Trek" quiz button. This tool filters all 51 major routes based strictly on your current fitness level and your available time.
Your results will range from brief, low-altitude hikes to multi-week circuits deep in the high mountains. Letting a data-driven tool filter your options keeps you from committing to a route that exceeds your physical limits. Step 2. Is refining your quiz results using the Nepal Trekking Costs 2026 guide?
This matrix compares all 51 routes. Take your top recommendations and immediately check them against the difficulty column. Next, look at the real NPR prices. Calculating your budget using local 2026 currency estimates gives you a much more accurate picture than using outdated international packages.
To finalize your timeline, take the estimated trail days and add your necessary buffer days in Kathmandu. By locking in exact local costs now, you protect yourself from hidden trail fees and inflated agency markups later. Step 3. Click into your specific route guide.
We will use the Everest Base Camp Trek as our example. The standard Everest trekking itinerary requires 12 to 14 days, balancing high-altitude ascents with the mandatory time needed to safely acclimatize. The most common mistake independent hikers make is arriving at the trailhead without the correct regional documents. Scroll down to the Costs and Permits section, grab a pen, and physically write down exactly which permits you need.
These permits are your only legal access pass to the high glacial valleys and the base camps you traveled so far to see. Mapping your daily stops ensures you account for every legal checkpoint, keeping you moving forward instead of being turned back mid-trail. Step 4 covers the final prep variables, these costs, weather windows, and pack weight. First, consult the best season to visit Nepal guide.
Climbing your trip correctly keeps you clear of monsoon washouts and blocked paths. Next, use the new 2026 visa guide so you arrive at the airport with the exact cash required for your on-arrival visa. Finally, you pull your specific packing list to strictly manage every ounce going into your bag. Handling these administrative steps before you leave eliminates travel anxiety, so you can focus entirely on the physical climb.
You now have a defined route, a realistic local budget, a daily itinerary, and your paperwork ready to go. Your blueprint is finished. The only thing left to do is book your flight to Kathmandu. Bookmark the Trek Completion Certificate page for when you get back, and check the video description below for all the links we covered.
Methodical planning removes the guesswork. It turns the intimidating Himalayas into a clear, achievable milestone.
One week, three stops
The route most first trips to Nepal end up following — valley, lake, jungle. The full day-by-day itinerary →
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2–3 days
Kathmandu
Land, and start in the valley
Durbar squares, Pashupatinath and the great stupas — plus the jet lag.
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3–4 days
Pokhara
West to the lake
The Annapurnas over Phewa Tal, and the staging town for every trek in the region.
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2–3 days
Chitwan
Down to the jungle
Off the hills into the Terai for rhino and, if you are lucky, tiger.
Stay lengths are each destination’s own recommended time, so the route runs a little long if you take the maximum everywhere. See how it compresses into seven days →
Pilgrimage & sacred sites
Nepal is a spiritual heartland for Hindus and Buddhists alike, and many of its most visited places are temples first and sights second.

HinduPashupatinath TempleNepal's holiest Shiva shrine on the sacred Bagmati.Read guide →
BuddhistBoudhanathOne of the world's largest stupas and the heart of Tibetan Buddhism in Nepal.Read guide →
BuddhistLumbiniThe birthplace of Lord Buddha and a UNESCO World Heritage Site.Read guide →
Hindu & BuddhistMuktinathSacred to Hindus and Buddhists alike, at 3,710m in Mustang.Read guide →
HinduJanaki MandirThe birthplace of Sita and a marble marvel in Janakpur.Read guide →
HinduManakamanaThe wish-fulfilling goddess, reached by Nepal's first cable car.Read guide →- Every sacred site Temples, stupas and yatras See all 12 →
Where everything actually is
Nepal is 800 km end to end and most itineraries only cover the middle. Tap a marker to open that guide.
Loading the map…
📍 18 destinations and 🛕 12 pilgrimage sites, from Rara in the far west to Ilam in the east. Map data © OpenStreetMap contributors.
Three ways in
Most people arrive here as one of three travellers. Pick yours and read in this order.
First time in Nepal
Two weeks, no trekking experience
- Work out when to comeSeason by season, month by month
- Take the 7-day itineraryKathmandu, Pokhara and Chitwan, planned
- Sort the visa on arrivalFees, forms and the queue at the airport
Here to trek
You already know you want a mountain
- Price the options firstAll 51 treks, real NPR packages
- Read the route in fullEverest Base Camp, day by day
- Understand the altitudeAMS, acclimatisation and when to turn back
Here on pilgrimage
A yatra, not a holiday
- Pashupatinath in KathmanduNepal's holiest Shiva shrine
- Muktinath, at 3,800 mSacred to Hindus and Buddhists both
- Time it with a festivalThe 2026 calendar with dates
Before you book
The practical things that catch people out.
The Nepal Travel Podcast
Short episodes on destinations, treks, pilgrimage and seasons, with a full transcript on every episode page.





